The Complete Weight Loss Guide: What to Eat & Why

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Losing weight is not as easy as it seems. There are a lot of factors that can affect your weight loss journey and some of them are out of your control. However, there are some things that you can do to make the process easier and more effective.

Proven and Easy Ways to Lose Weight

  1. Eat more greens
  2. Drink more water
  3. Do not skip breakfast
  4. Eat slowly and mindfully
  5. Exercise regularly
  6. Sleep 7-8 hours a day
  7. Limit your sugar intake
  8. Get enough protein

The 5 Best Ways to Lose Weight without Exercise

  1. Drink More Water 

Water is the most important nutrient for human life. We need it to produce energy, keep our organs functioning properly, and transport nutrients around our bodies. However, most Americans don't drink enough water each day.

The health benefits of drinking water are immense and include preventing kidney stones, high blood pressure, constipation, headaches, and fatigue. Drinking more water also helps with weight management by helping you feel fuller faster and reducing cravings for unhealthy foods.

  1. Cut Back on Sugar 

Cutting back on sugar in your diet is a great way to start. Sugar is in almost everything and it can be hard to keep track of all the hidden sugars.

The science-backed reason for this strategy is that sugar can lead to insulin resistance, which can lead to weight gain and type 2 diabetes. 

  1. Eat Protein with Every Meal 

Protein is crucial for overall health, but it’s especially important for weight loss. Protein helps you feel full longer and also helps build muscle, which in turn boosts your metabolism.

First, protein can help you feel fuller for longer periods of time. This is because protein takes longer to digest than carbohydrates or fats. 

Second, protein builds muscle which boosts your metabolism. When you have more muscle in your body, your metabolism will be higher than if you had less muscle mass.

  1. Get Enough Sleep

Sleep is one of the most important factors in maintaining a healthy lifestyle. It is imperative to take care of your body and your mind by getting enough sleep every night. When you are well-rested, you are more likely to have better moods, improved concentration, and better memory.

The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night. This may seem like a lot for some people but it is necessary in order to be well-rested during the day. If you're not sure how much sleep you need then try taking an hour or two off from your nightly routine and see how it affects you in the morning. If this doesn't work then try adding an hour or two to your nightly routine until you find what works best for you.

  1. Simplify Your Eating Habits 

One of the simplest ways to lose weight is to change your diet. It's important to remember that there are no "bad" foods, but rather bad habits.

The most common dieting mistakes people make are:

1) Eating too much sugar

2) Eating too many carbs

3) Not eating enough protein

4) Drinking too many sugary drinks like soda

5) Eating too many processed foods


How Pillow Bread PH can help you with your weight loss journey

The healthy diet that will help you lose weight is not a diet that deprives you of the food you love. It is a diet that simply makes sure that your calorie intake and your calorie expenditure are matched.

Pillow Bread PH offers programs such as the proven and effective 3-day fat burn & digestive reset cleanse and the Customized Nutrition Program. The cleanse helps you jumpstart your weight loss journey, while the meal plans help you achieve your weight goal further.