The set includes 9 drinks and 3 soups which will serve as meal replacement good for three days. It consists of the morning high fiber drink, breakfast bulletproof strawberry shake (for breakfast), lean green boost juice (for lunch) and the soups for the soul (for dinner) with tomato, pumpkin & cauliflower flavors. All are plant-based, dairy-free and fiber rich.

Generally, all our products are safe for consumption regardless of your medical condition. However, we would always suggest that you consult your physician first.

Our 3-day cleanse program is not similar to the usual detox programs that have laxative effects. Yes, headaches may be experienced, but this is mainly because of the body's response to withdrawal from sugar and carbs due to unhealthy eating habits. Headaches usually last for 1-2 days and are perfectly normal and tolerable.

Depending on your goal, we would usually advise you to only consume the products for the cleanse. You may eat 30g of berries for snacks, or cucumbers. We suggest you only eat these two because they have low glucose content.

Since you will mostly be consuming liquids for the duration of the cleanse, we recommend that you adjust your workout to a lighter routine. You may do yoga and LIIT (low intensity steady state) cardio exercises.

Doing the cleanse is like taking your inner digestive system to a spa for a rest. We would recommend that you do the cleanse once or twice a month.

If possible, we suggest no caffeine intake during the cleanse. But if you really have to, you may have tea or coffee once a day without sugar & creamer. You might want to check out our Vegan Bulletproof Coffee which you can drink during your cleanse.

It's not a juice cleanse or bone broth. Both methods are nutritionally unbalanced. The Pillow Bread Ph 3-day fat burn and digestive reset cleanse is uniquely designed so you get the full benefits of a digestive reset while ensuring that you still get the essential macro and micronutrients for the day.

For the 3-day cleanse program, we deliver all items at once. For the 5-day cleanse program, we deliver the items for the first three days, then another set of delivery is made for the items for the remaining two (2) days. Moreover, when ordering, we usually ask our clients the question, "when do you want to start your cleanse?" in order to schedule the delivery of their orders. We usually deliver the night before they begin their cleanse. Orders are set for dispatch as early as 1 PM onwards.