Cinnamon is a spice used for centuries in cooking and baking, and its medicinal properties. It is derived from the bark of cinnamon trees, which are native to Sri Lanka and southern India. Cinnamon is not just a flavoring agent, but it also contains numerous health benefits.
Here are 5 surprising health benefits of Cinnamon:
1: Lowering Blood Sugar Levels
Cinnamon is a natural way to lower blood sugar levels. It works by increasing insulin sensitivity and helping regulate glucose metabolism. The active compound in Cinnamon, cinnamaldehyde, has been shown to affect glucose metabolism positively. Studies have found that consuming as little as one teaspoon of Cinnamon daily can help lower fasting blood sugar levels by up to 29%. It is essential for individuals diagnosed with type 2 diabetes, as high blood sugar levels can cause serious health problems.
2: Weight Loss
Cinnamon is also believed to aid in weight loss. It has been found to boost metabolism and burn fat. Cinnamon has thermogenic properties, which increase the body's natural heat production and help burn more calories. It speeds up the metabolism and promotes weight loss. Furthermore, Cinnamon has also been found to regulate blood sugar levels, preventing overheating and reducing the risk of obesity.
3: Aids in Digestion
Cinnamon is also beneficial for digestive health. It has been found to stimulate the digestive system, which helps to reduce bloating, gas, and indigestion. Additionally, Cinnamon has anti-inflammatory properties, which can help reduce gut inflammation, making it a valuable spice for individuals who suffer from digestive problems.
4: Reduces Cholesterol Levels
Cinnamon has also been found to reduce cholesterol levels. It lowers total cholesterol levels, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol levels. It reduces the risk of heart disorders and stroke, often associated with high cholesterol levels.
5: Boosts Brain Function
Cinnamon has also been found to boost brain function. It has been shown to increase cognitive function and improve memory. Additionally, Cinnamon has been found to improve mood and reduce feelings of stress and anxiety. It is due to its ability to regulate blood sugar levels and boost insulin sensitivity, which can improve overall brain function.
Ways to Include Cinnamon in Your Diet:
There are many ways to include Cinnamon in your diet. You can add it to your coffee, tea, smoothies, oatmeal, yogurt, baked goods, and more. Cinnamon can also be taken as a supplement in capsule or powder form. It is important to note that cinnamon supplements should be taken under the supervision of a healthcare provider, as taking large amounts of Cinnamon can be harmful.
Cinnamon is truly a magic spice. It has numerous health benefits, from its ability to lower blood sugar levels to promoting weight loss. It is a natural way to improve overall health and well-being. So, why not include more Cinnamon in your diet today? Try adding it to your morning coffee or sprinkle it over your oatmeal. You will be amazed at how quickly you will start to see the benefits.